Especially at the New Year, it is so easy to look back and see all the things you've done, or not done, with new clarity; and then to inevitably journey
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It's strap time!
When you have hyperextension in your elbow, you have more work to do. This strap trick can give you some realtime feedback, acting as an active reminder and serving to
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Ok my hypermobile friends
time to get real. Being hypermobile is all fun and games until it's not. When you are hypermobile or even just very flexible you often
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Let's chat about the elbows, specifically, what is hyperextension? Hyperextension simply means…
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When placing your hands for downdog and all other similar poses (i.e. plank, arm balances etc) it is of particular importance to keep…
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External rotation of the shoulders, if carried all the way down to the wrists, can cause you to roll weight unevenly to the outer hand and wrists (which over time..l
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Why is ER even important? ER gets the humerus (upper arm bone) back to safety in the glenoid (shoulder joint).This allows the shoulder to occupy a strong and safe position. Working from…
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